A Call To Wellness

Join me for: A Call to Wellness    will be presenting on April 7, 2011 at the Hilton Garden Inn, Troy, NY Come learn about therapies that have been found to help reduce fear and anxiety, enhance the immune system, manage side effects of chemotherapy, aid in post-operative recovery and promote deep relaxation.  I had [...]

Higher vitamin D intake needed to reduce cancer risk

Eurek Alert – United States – Higher vitamin D intake needed to reduce cancer risk Researchers at the University of California, San Diego School of Medicine and Creighton University School of Medicine in Omaha have reported that markedly higher intake of vitamin D is needed to reach blood levels that can prevent or markedly cut [...]

Great Time To Snowshoe!

Winter Activities: Snowshoeing Benefits Have you ever gone outside when it was snowing?  Yea, I know, you have to shovel the walkway or take the kids out.  No, no, I mean you.   We all tend sit inside on a snowy day.  Maybe, rent a movie, or watch TV all day.  Some of you bake, talk [...]

AlbanyHealthCoaches.Com

Hello Everyone,  I would like to share about a new site that will be live January 20, 2011.  It is called AlbanyHealthCoaches.Com It will be a place where many of you can go and ask questions about your health concerns.  This site is being dedicated for  you, and for anyone needing to go and feel free to [...]

Spinning With Jane

Jump start burning your boby fat: Benefits of Spinning Would you say that December is usually a month of doing things out of your bodies comfort zone…? Would you agree that you Drank a lot more Ate foods that you have not eaten in a while, Or ate more then you normally do You even [...]

Welcome

Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and [...]