Healthy Cooking Benefits

 Benefit 1:  when you prepare and cook at home, you save money

Benefit 2:  eating home cooked meals can give you control over nutritious ingredients

Benefit 3:  we all love eating moms homemade meals

Using Healthier Methods to Prepare Your Home Cooked Meals

• Purchase healthy cook books.
• Purchase “choice” or “select” grades of beef (trim fats)
• Purchase “loin” and “round” cuts of red meats
• Use eggs whites instead of the yolks.   Two whites = one yolk
• Purchase the best of dairy
• Use and prepare foods that contain little or no salt