Spinning With Jane

Jump start burning your boby fat: Benefits of Spinning

Would you say that December is usually a month of doing things out of your bodies comfort zone…?

Would you agree that you

• Drank a lot more
• Ate foods that you have not eaten in a while,
• Or ate more then you normally do
• You even stayed up longer and ate later.

Most of you would agree we were out of our normal routine.  Did you know the average person will gain between 5-8 pounds during all of these festivities?

Now, is a great time to start and cleanse some of what the Christmas holidays have given us… all yummy stuff!

What to bring:

• 2-3 bottles of water
• Banana or nuts or a raw protein bar
• Towel
• maybe a change of clothes

and a good attitude.

 So why am i suggesting a 2 hour spin?  Let me share my top 10 benefits:

1. rapidly cleanse chemical toxins from the fun Holiday
2. promote weight loss
3. increase oxygen
4. cause a lower resting heart rate
5. increase your endurance
6. improve circulation and muscle tone
7. stimulate elimination
8. helps lower blood pressure
9. relieves depression
10. improves self-image and confidence

 Wow, can you image… it can even improve your memory.  If you are going to participate in the 2 hour class, please remember to take it slowly, gently and breathe a lot.  The longer you ride the more body fat you will burn.  So now, burn baby burn!